As students, you develop your inner power and integrate your body, mind and spirit. Strength is increased, as well as improved balance coordination and flexibility. Self-defence ability comes naturally through the controlled training of Patterns and Sparring. Self-confidence grows into all aspects of your life.

Students progress through the belt levels starting with white, yellow, green, blue, red and black. Throughout your training there are belt testings to achieve the next level.

Throughout the year, there are three Tae Kwon Moo Do tournaments hosted by Chung Oh's School. Two are open to Chung Oh's Students across Ontario, and every spring for 33 consecutive years in Kitchener, Ontario is the Canadian Tae Kwon Moo Do Championship which is an open tournament that includes competitors from around the globe.

Throughout the week students will practice kicking and sparring techniques, Hap Ki Do and self-defence, weapon training, patterns and at advanced levels, breaking and meditation.